Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 331.5 mg |
| Sodium | 513.8 mg |
| Potassium | 209.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 21.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 20.1 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 4.6 % |
| Folate | 11.3 % |
| Iron | 7.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 21.9 % |
| Selenium | 3.5 % |
| Thiamin | 1.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Sausage and Cheese Omelet
View the full Mushroom, Sausage and Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Sausage and Cheese Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Spinach and feta sausage, (0.50 serving)
60 calories of Simply Nature Coconut Oil, (7 gram)
50 calories of Happy Farms: Sharp Cheddar (1/4 cup per serving), (0.50 serving)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Mushroom, Sausage and Cheese Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Spinach and feta sausage, (0.50 serving)
60 calories of Simply Nature Coconut Oil, (7 gram)
50 calories of Happy Farms: Sharp Cheddar (1/4 cup per serving), (0.50 serving)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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