steam fish

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 2.9 g
  • Cholesterol: 79.9 mg
  • Sodium: 96.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 44.7 g

View full nutritional breakdown of steam fish calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1-2lbs of red snapper,1 hot pepper,1 large onion 1 stalk of scallion,1 sprig of fresh thyme 1 peg of garlic 1 tomato a pinch of salt ,about 6 seeds of pimento or powder allspice 1ounce of low salt margarine

Directions

dice onion and tomato scallion leave hot pepper whole. Wash fish with lemon or lime and cold water. place fish and all ingreidents in a skillet pour 1 cup of cold waer and simmer for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user LORNATH.

Rate This Recipe