Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 79.9 mg
Sodium 96.9 mg
Potassium 887.4 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 44.7 g
Vitamin A 3.9 %
Vitamin B-12 99.2 %
Vitamin B-6 39.1 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 3.9 %
Folate 2.6 %
Iron 2.3 %
Magnesium 15.7 %
Manganese 1.4 %
Niacin 2.9 %
Pantothenic Acid 14.8 %
Phosphorus 34.2 %
Riboflavin 0.4 %
Selenium 119.0 %
Thiamin 6.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steam fish

View the full steam fish Recipe & Instructions
Submitted by: LORNATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steam fish

218 calories of Snapper (fish), (1 fillet)


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