Buttermilk Blender Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 3.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 267.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Buttermilk Blender Pancakes calories by ingredient


Introduction

These tasty pancakes are sure to keep you going all morning These tasty pancakes are sure to keep you going all morning
Number of Servings: 12

Ingredients

    1 1/2 cups lowfat buttermilk
    1 cup whole wheat (not flour, the actual wheat kernels)
    2 heaping tablespoons flax seed flour
    2 tablespoons margarine
    1 egg
    1/4 teaspoon salt
    1 tablespoon brown sugar
    1 tablespoon baking powder
    1/4 teaspoon baking soda

Directions

In blender mix buttermilk and wheat kernels on high 3 minutes. Add flax seed, margarine, egg, salt, and brown sugar. Blend for 10 seconds. Add baking powder and soda. Pulse 3 times and let mix foam up and get light. Cook at once on hot 375 degree nonstick griddle. Turn once. Makes 12 large pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user JESSANN917.