Keto pancakes or waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.7
- Total Fat: 16.5 g
- Cholesterol: 220.0 mg
- Sodium: 467.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.3 g
- Protein: 10.6 g
View full nutritional breakdown of Keto pancakes or waffles calories by ingredient
Introduction
Sub sugar substitute for lower carbs Sub sugar substitute for lower carbsNumber of Servings: 4
Ingredients
-
4.0 oz Cream Cheese
2.0 tbsp Half and Half Cream
4.0 large Egg, fresh, whole, raw
1.0 tsp Cinnamon, ground
2.0 tsp Vanilla Extract
1.5 tsp Baking Powder
1.0 tbsp Honey
0.5 tsp maple extract
4.0 tbsp coconut flour
3.0 dash Salt
Directions
For pancakes add .5 tsp baking powder
For waffles add 1 tablespoon melted butter
Blend it mix everything until well combined, add more half and half if too thick. Batter will thicken as it stands, so use fast.
Cook 2-3 minutes over medium heat for pancakes. Cool 5-7 minutes for waffles.
Serve with butter or sugar free syrup. Will freeze well.
Can omit sweeteners and extracts and add spices and or cheese for a savory version.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user KENTUCKY_LEA.
Number of Servings: 4.0
Recipe submitted by SparkPeople user KENTUCKY_LEA.