Keto pancakes or waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 16.5 g
  • Cholesterol: 220.0 mg
  • Sodium: 467.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Keto pancakes or waffles calories by ingredient


Introduction

Sub sugar substitute for lower carbs Sub sugar substitute for lower carbs
Number of Servings: 4

Ingredients

    4.0 oz Cream Cheese
    2.0 tbsp Half and Half Cream
    4.0 large Egg, fresh, whole, raw
    1.0 tsp Cinnamon, ground
    2.0 tsp Vanilla Extract
    1.5 tsp Baking Powder
    1.0 tbsp Honey
    0.5 tsp maple extract
    4.0 tbsp coconut flour
    3.0 dash Salt

Directions

For pancakes add .5 tsp baking powder For waffles add 1 tablespoon melted butter Blend it mix everything until well combined, add more half and half if too thick. Batter will thicken as it stands, so use fast. Cook 2-3 minutes over medium heat for pancakes. Cool 5-7 minutes for waffles. Serve with butter or sugar free syrup. Will freeze well. Can omit sweeteners and extracts and add spices and or cheese for a savory version. Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user KENTUCKY_LEA.