Eggwhite Muffin Tin Breakfast Omelets
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.4
- Total Fat: 3.2 g
- Cholesterol: 10.6 mg
- Sodium: 92.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 4.4 g
View full nutritional breakdown of Eggwhite Muffin Tin Breakfast Omelets calories by ingredient
Introduction
BAked in muffin tins BAked in muffin tinsNumber of Servings: 12
Ingredients
-
453.5 grams All Whites Liquid Egg White (3 Tbsp=1 large egg’s white)
1.4 cup Colby and Monterey Jack Cheese shredded
1 tbsp chopped Fresh Chives
Tips
Can add spinach, kale, broccoli to each "omelet" before baking
Directions
Pre-heat oven to 375F
spray non-stick muffin tin with PAM Cooking Spray
Add evenly eggwhites, cheese, and chives (to taste), salt & pepper to each muffin tin. Bake at 375 for 12 to 15 minutes and remove from oven. Remove eggs from muffin tins and let cool on paper towels to absorb moisture.
Serving Size: Makes 12 muffin tin omelets
Number of Servings: 12
Recipe submitted by SparkPeople user KABARR67.
spray non-stick muffin tin with PAM Cooking Spray
Add evenly eggwhites, cheese, and chives (to taste), salt & pepper to each muffin tin. Bake at 375 for 12 to 15 minutes and remove from oven. Remove eggs from muffin tins and let cool on paper towels to absorb moisture.
Serving Size: Makes 12 muffin tin omelets
Number of Servings: 12
Recipe submitted by SparkPeople user KABARR67.