Ramen Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Ramen Noodle Salad calories by ingredient

Number of Servings: 15


    1 bag coleslaw mix or head of cabbage and carrots
    2 pkgs chicken or oriental ramen noodle (break into pieces)
    ¾ -1 cup sunflower seeds
    3 green onions sliced up with some of the top (regular onions will do too)

    1/3 cup red wine or raspberry wine vinegar
    ¼ cup oil
    ½ cup sugar


Mix together vegetables with the seasoning packets from noodles. add noodles also.

Dressing: Mix and add to dry ingredients

That’s all there is too it.

Approx 15 servings (½ c)

4 points per serving

Number of Servings: 15

Recipe submitted by SparkPeople user BNER1973.