Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 177.7
Total Fat 9.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 142.0 mg
Potassium 190.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.0 g
Sugars 9.7 g
Protein 3.3 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 23.9 %
Calcium 2.7 %
Copper 8.5 %
Folate 9.6 %
Iron 6.8 %
Magnesium 4.4 %
Manganese 12.5 %
Niacin 4.0 %
Pantothenic Acid 6.7 %
Phosphorus 11.0 %
Riboflavin 2.5 %
Selenium 10.2 %
Thiamin 2.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Salad

View the full Ramen Noodle Salad Recipe & Instructions
Submitted by: BNER1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Salad

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

51 calories of Ramen Noodles, Oriental flavor, (0.27 serving)

38 calories of Olive Oil, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

3 calories of Carrots, raw, (0.07 cup, grated)

2 calories of Regina raspberry balsamic vinegar, (0.35 tbsp)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))


No nutrition or calorie comments found.