Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.0 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.7 g |
| Protein | 3.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 2.7 % |
| Copper | 8.5 % |
| Folate | 9.6 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 12.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.5 % |
| Selenium | 10.2 % |
| Thiamin | 2.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Noodle Salad
View the full Ramen Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Noodle Salad
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
51 calories of Ramen Noodles, Oriental flavor, (0.27 serving)
38 calories of Olive Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
3 calories of Carrots, raw, (0.07 cup, grated)
2 calories of Regina raspberry balsamic vinegar, (0.35 tbsp)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
Calories per serving of Ramen Noodle Salad
52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)
51 calories of Ramen Noodles, Oriental flavor, (0.27 serving)
38 calories of Olive Oil, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
3 calories of Carrots, raw, (0.07 cup, grated)
2 calories of Regina raspberry balsamic vinegar, (0.35 tbsp)
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
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