Zucchini noodle stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,180.6 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.4 g
- Protein: 8.2 g
View full nutritional breakdown of Zucchini noodle stir fry calories by ingredient
Introduction
Low carb alternative with any protein Low carb alternative with any proteinNumber of Servings: 4
Ingredients
-
2 large Zucchini, baby
1 cup, strips Green Peppers (bell peppers)
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
1 cup Brocolli raw
2 packet Teriyaki Sauce (1 tbsp)
1 tbsp Sesame Seeds
10 serving asperagus, Great Value Extra Long Spears (by GIVEN223)
Directions
Heat oil in a wok over medium heat.
Add onions, peppers and mushrooms and cook for 4 to 5 minutes, or until translucent and tender.
Stir in zucchini and continue to cook for 2 minutes.
Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
Remove from heat.
Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Add onions, peppers and mushrooms and cook for 4 to 5 minutes, or until translucent and tender.
Stir in zucchini and continue to cook for 2 minutes.
Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.
Remove from heat.
Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRATSSCRAPPY.