Spinana Shake

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 175.4

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 37.3 mg
Total Carbs: 44.5 g
Dietary Fiber: 4.1 g
Protein: 2.3 g

View full nutritional breakdown of Spinana Shake calories by ingredient

Introduction

-take a banana
-Three or four handfuls of fresh baby spinach (2 cups)
-A 4 oz a cup to a cup of water (based on how thick you want it more or less)
-A couple sprinkles of Moreno sugar 1tsp
-Ice cube or two to instantly chill the beverage -take a banana
-Three or four handfuls of fresh baby spinach (2 cups)
-A 4 oz a cup to a cup of water (based on how thick you want it more or less)
-A couple sprinkles of Moreno sugar 1tsp
-Ice cube or two to instantly chill the beverage

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh

2 cup Marketside Baby Spinach

4 fl oz Water, tap

2 ice cube (3/4 fl oz) Water, tap

4 tsp Sugar in the Raw (Turbinado Sugar)

Tips

https://youtu.be/ob4lv-oiTOI

Directions

Blend for 15-30 seconds(based on how much pulp you want. 15sec pulp, 30 seconds liquified.)
And there you have it. Good drinking once a morning

Serving Size: Makes 2-3

Number of Servings: 1

Recipe submitted by SparkPeople user WELBONWELLNESS.