Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 422.4 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 30.4 g |
| Protein | 2.3 g |
| Vitamin A | 805.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.0 % |
| Copper | 6.7 % |
| Folate | 5.5 % |
| Iron | 9.5 % |
| Magnesium | 9.1 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinana Shake
View the full Spinana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinana Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Sugar in the Raw (Turbinado Sugar), (4 tsp)
10 calories of Marketside Baby Spinach, (2 cup)
0 calories of Water, tap, (4 fl oz)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
Calories per serving of Spinana Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Sugar in the Raw (Turbinado Sugar), (4 tsp)
10 calories of Marketside Baby Spinach, (2 cup)
0 calories of Water, tap, (4 fl oz)
0 calories of Water, tap, (2 ice cube (3/4 fl oz))
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