Spinach Chia Coconut Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 5.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 212.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Spinach Chia Coconut Pancakes calories by ingredient


Introduction

Flat egg bread type pancake Flat egg bread type pancake
Number of Servings: 8

Ingredients

    1 cup Spinach, cooked
    4 tbsp chia seeds
    1 cup Coconut Milk (Silk)
    4 large Egg, fresh, whole, raw
    8 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    1 tsp Baking Soda
    .50 tsp Nutmeg, ground
    .5 tsp Pepper, black

Tips

top with your choice of hummus for a snack or quick lunch


Directions

mix dry ingredients, chop spinach, mix eggs, add together, cook until brown on both sides

Serving Size: 1

Number of Servings: 8

Recipe submitted by SparkPeople user BONNIELEE11.