Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 93.0 mg |
| Sodium | 212.3 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 6.5 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 2.1 % |
| Folate | 11.2 % |
| Iron | 7.2 % |
| Magnesium | 5.0 % |
| Manganese | 11.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chia Coconut Pancakes
View the full Spinach Chia Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chia Coconut Pancakes
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of chia seeds, (0.50 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Spinach, cooked, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Spinach Chia Coconut Pancakes
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of chia seeds, (0.50 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of Spinach, cooked, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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