couscous with spinach
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.5
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,321.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 3.3 g
- Protein: 7.5 g
View full nutritional breakdown of couscous with spinach calories by ingredient
Introduction
tasty and healthy tasty and healthyNumber of Servings: 2
Ingredients
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*Couscous (instant type), .5 cup
Spinach fresh or frozen 0.5 cup
Olive Oil, 2 1tsp
Salt, 1 tsp
black pepper 1 tsp
Garlic (minced), 1 clove
*Cumin seed, 1 tsp (optional)
Mustard seed, yellow, 1 tsp (optional)
Directions
Cook couscous according to package directions.
Should take only 5 minutes.
Pour oil in a pan. Saute minced garlic and cumin and mustard seeds if you are using them. Add spinach and cook for 5 minutes. Add salt and pepper. Add prepared couscous and mix.
Number of Servings: 2
Recipe submitted by SparkPeople user KOOZKOTOPIA.
Should take only 5 minutes.
Pour oil in a pan. Saute minced garlic and cumin and mustard seeds if you are using them. Add spinach and cook for 5 minutes. Add salt and pepper. Add prepared couscous and mix.
Number of Servings: 2
Recipe submitted by SparkPeople user KOOZKOTOPIA.
Member Ratings For This Recipe
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CD13271858
