Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,321.6 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 7.5 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.1 % |
| Copper | 4.4 % |
| Folate | 13.2 % |
| Iron | 13.6 % |
| Magnesium | 10.5 % |
| Manganese | 27.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.4 % |
| Selenium | 4.7 % |
| Thiamin | 3.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous with spinach
View the full couscous with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous with spinach
152 calories of Couscous (dry), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
Calories per serving of couscous with spinach
152 calories of Couscous (dry), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any s...
- The fresh basil really gives this dish a punch of flavor.
- Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!
- "This is a great salad for a buffet, with interesting textures and southwest flavors combined in one...
- This is a flavor sensation!
- Whole wheat couscous and fresh veggies! A "clean" salad!
- Eat hot, warm, or cold as a salad or side dish
- From 20 Minute Menus
- A tasty, easy to prepare, low fat and low calorie dish
- Great way to get your fish.
Nutrition & Calorie Comments