Bulgur pilav with squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 632.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 747.2 mg
  • Total Carbs: 136.1 g
  • Dietary Fiber: 27.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Bulgur pilav with squash calories by ingredient


Introduction

Heat the margarine ad chopped onion and tomato. Stir few minutes and ad bulgur and water. Cook 15 minutes.If it didnt soak the juice wait few more minutes. Heat the margarine ad chopped onion and tomato. Stir few minutes and ad bulgur and water. Cook 15 minutes.If it didnt soak the juice wait few more minutes.
Number of Servings: 1

Ingredients

    Ingredients:


    Bulgur, dry, 1 cup (remove)
    *Margarine, soft, 1 tsp (remove)
    Butternut Squash, 1 cup, cubes (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Salt, 1 dash (remove)
    Water, tap, 2 cup (8 fl oz)

Directions

makes 4 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MIAKO4.