Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 632.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 747.2 mg |
| Potassium | 1,557.6 mg |
| Total Carbohydrate | 136.1 g |
| Dietary Fiber | 27.6 g |
| Sugars | 0.6 g |
| Protein | 20.6 g |
| Vitamin A | 313.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 81.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.3 % |
| Copper | 38.4 % |
| Folate | 25.9 % |
| Iron | 30.5 % |
| Magnesium | 78.4 % |
| Manganese | 240.6 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 51.9 % |
| Riboflavin | 16.7 % |
| Selenium | 7.1 % |
| Thiamin | 38.6 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur pilav with squash
View the full Bulgur pilav with squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur pilav with squash
479 calories of Bulgur, dry, (1 cup)
82 calories of Butternut Squash, (1 cup, cubes)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Margarine, soft, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Bulgur pilav with squash
479 calories of Bulgur, dry, (1 cup)
82 calories of Butternut Squash, (1 cup, cubes)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Margarine, soft, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
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