Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.3
- Total Fat: 4.5 g
- Cholesterol: 15.7 mg
- Sodium: 326.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 7.2 g
- Protein: 15.8 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
No time to cook, this smoothie is quick, easy and refreshing. No time to cook, this smoothie is quick, easy and refreshing.Number of Servings: 1
Ingredients
-
Cottage Cheese, 1% Milkfat, 0.25 cup
Milk, 2%, 0.5 cup
Yogurt, plain, low fat, 0.25 cup
Strawberries, frozen, unsweetened, 0.5 cup, thawed
Blueberries, frozen (unsweetened), 0.25 cup, unthawed
*Peaches, fresh, 0.5 cup slices
Raspberries, 0.25 cup
*Fruit Punch, Snapple, 2 oz
Directions
Place all ingredients in a blender and mix thoroughly. Pour into glass and serve immediately.
Makes one approx. 16 oz. smoothie
Hint: If you can't drink the whole thing, refrigerate unused portion and have a refreshing snack in the afternoon.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHALVER.
Makes one approx. 16 oz. smoothie
Hint: If you can't drink the whole thing, refrigerate unused portion and have a refreshing snack in the afternoon.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHALVER.