Pork Vegetable Stew
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 406.8
- Total Fat: 21.2 g
- Cholesterol: 96.1 mg
- Sodium: 408.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.9 g
- Protein: 37.9 g
View full nutritional breakdown of Pork Vegetable Stew calories by ingredient
Introduction
This is a favorite at my houe...a little high in calories, but you can make alterations to fix that. This is great with Basmati rice or Brown rice... This is a favorite at my houe...a little high in calories, but you can make alterations to fix that. This is great with Basmati rice or Brown rice...Number of Servings: 3
Ingredients
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12 ounces Pork tenderloin, trimmed and lean
1/10th of a cup of flour
1 Medium onion, diced
1 - 8 oz. package Mushrooms
1/2 cup of milk
1/2 cup chicken broth
1/2 a 10 oz. package of mixed veggies
2 tbsp canola oil
1 tbsp margarine or butter
Directions
Cut pork up onto 1 inch pieces. Using a large skillet, start browning pork in oil. Once slightly brown all around add mushrooms and onions to pan, cook until onions are soft.
Add butter and flour and cook for 2-3 minutes until flour is absorbed.
Add milk and chicken broth and stir briskly with a fork. Add frozen veggies. Bring to a boil, then lower to medium-low heat, cover and simmer for 15-20 minutes or until pork is cooked through. (Stir periodically to avoid burning)
Serve with rice or over potatoes.
Makes about 3 1-1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CERISERENEE.
Add butter and flour and cook for 2-3 minutes until flour is absorbed.
Add milk and chicken broth and stir briskly with a fork. Add frozen veggies. Bring to a boil, then lower to medium-low heat, cover and simmer for 15-20 minutes or until pork is cooked through. (Stir periodically to avoid burning)
Serve with rice or over potatoes.
Makes about 3 1-1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CERISERENEE.
Member Ratings For This Recipe
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NEWBEGINNNINGX6
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RENATOPATRON