Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 406.8
Total Fat 21.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 10.2 g
Cholesterol 96.1 mg
Sodium 408.6 mg
Potassium 859.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 37.9 g
Vitamin A 53.2 %
Vitamin B-12 15.0 %
Vitamin B-6 30.5 %
Vitamin C 13.8 %
Vitamin D 9.7 %
Vitamin E 14.2 %
Calcium 7.9 %
Copper 12.3 %
Folate 10.7 %
Iron 14.9 %
Magnesium 13.5 %
Manganese 16.6 %
Niacin 40.2 %
Pantothenic Acid 14.2 %
Phosphorus 42.0 %
Riboflavin 40.9 %
Selenium 85.6 %
Thiamin 79.2 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Vegetable Stew

View the full Pork Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Vegetable Stew

228 calories of Pork Tenderloin, (4 oz)

83 calories of Canola Oil, (0.67 tbsp)

34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

17 calories of Milk, 1%, (0.17 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Flour, white, (0.03 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.