Tomato and rice
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 222.4
- Total Fat: 15.0 g
- Cholesterol: 42.5 mg
- Sodium: 260.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
View full nutritional breakdown of Tomato and rice calories by ingredient
Introduction
great with meat or without great with meat or withoutNumber of Servings: 16
Ingredients
-
2 -28 oz. cans of stewed tomatoes
1 14 oz. box of instant brown rice
2 pounds of ground beef, or turkey or sausage (or go without meat)
Adds vegetables you would like to go with it such as onions, green peppers, mushrooms, etc..
Directions
Brown meat and add any vegetables. If not adding meat then saute your vegetables. Bring to a boil the 2 cans of stewed tomatoes and add one can of water to the stewed tomatoes. Add your brown rice and simmer for 5 minutes. Cover for 5 mins. Add vegetables or meat and vegetables.
You can add whatever spices you like or not. I normally get the italian stewed tomatoes for taste.
Number of Servings: 16
Recipe submitted by SparkPeople user TISHRH.
You can add whatever spices you like or not. I normally get the italian stewed tomatoes for taste.
Number of Servings: 16
Recipe submitted by SparkPeople user TISHRH.