Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 15.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 260.1 mg
Potassium 353.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.6 g
Sugars 4.4 g
Protein 12.2 g
Vitamin A 3.5 %
Vitamin B-12 22.1 %
Vitamin B-6 7.9 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.8 %
Copper 7.6 %
Folate 2.4 %
Iron 14.2 %
Magnesium 5.5 %
Manganese 3.4 %
Niacin 16.3 %
Pantothenic Acid 3.2 %
Phosphorus 9.7 %
Riboflavin 9.0 %
Selenium 13.6 %
Thiamin 4.9 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and rice

View the full Tomato and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and rice

75 calories of Ground beef, lean, (1 oz)

75 calories of Ground beef, lean, (1 oz)

48 calories of Kroger Instant Whole Grain Brown Rice, (0.16 cup)

13 calories of Stewed Tomatoes, (49.63 grams)

13 calories of Stewed Tomatoes, (49.63 grams)


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