ricotta yogurt protein pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 5.4 g
  • Cholesterol: 34.9 mg
  • Sodium: 160.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.0 g

View full nutritional breakdown of ricotta yogurt protein pancakes calories by ingredient


Introduction

I made these when I realized I was out of cottage cheese for my regular pancakes I made these when I realized I was out of cottage cheese for my regular pancakes
Number of Servings: 10

Ingredients

    1c ricotta cheese part skin
    6 oz 2% greek yogurt
    12 egg whites
    1 tsp baking powder
    2 scoops whey protein powder
    2 c old fashioned oats
    1/4 cup pancake mix (optional makes it thicker)

Directions

blend everything in the blender
1/4 cup batter makes 1 pancake
1 serving=2 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user AMBYR501.