Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.9 mg |
| Sodium | 160.4 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 19.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 13.3 % |
| Copper | 10.2 % |
| Folate | 5.8 % |
| Iron | 9.5 % |
| Magnesium | 14.9 % |
| Manganese | 76.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 6.7 % |
| Selenium | 8.1 % |
| Thiamin | 16.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ricotta yogurt protein pancakes
View the full ricotta yogurt protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ricotta yogurt protein pancakes
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
24 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.03 cup)
24 calories of metrx protein powder, (0.20 serving)
19 calories of Egg white, large, (1.10 serving)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of ricotta yogurt protein pancakes
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
24 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.03 cup)
24 calories of metrx protein powder, (0.20 serving)
19 calories of Egg white, large, (1.10 serving)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
0 calories of Baking Powder, (0.10 tsp)
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