london broil
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 58.4
- Total Fat: 0.6 g
- Cholesterol: 5.6 mg
- Sodium: 107.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.1 g
View full nutritional breakdown of london broil calories by ingredient
Introduction
you bake it instead of broil it and it comes out so you can eat it with a fork and this is my recipe i tried one day you bake it instead of broil it and it comes out so you can eat it with a fork and this is my recipe i tried one dayNumber of Servings: 5
Ingredients
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london broil pinch salt and pepper, oregano and veggies, onions and potatoes, carrots
Directions
london broil on a sheet
slice open
add spices, salt ,pepper (pinch)
oregano
slice onions, carrots and potatoes (you can add what you prefer)
bake in oven on 400 (MR(about 10 min )
turn over slice open, add spices (10 Min)
each side turn over 2 times and should be (MR )
now cooking time varies how you want it cooked and you will then take a fork and it will melt in your mouth no lnife needed
Number of Servings: 5
Recipe submitted by SparkPeople user SHER543.
slice open
add spices, salt ,pepper (pinch)
oregano
slice onions, carrots and potatoes (you can add what you prefer)
bake in oven on 400 (MR(about 10 min )
turn over slice open, add spices (10 Min)
each side turn over 2 times and should be (MR )
now cooking time varies how you want it cooked and you will then take a fork and it will melt in your mouth no lnife needed
Number of Servings: 5
Recipe submitted by SparkPeople user SHER543.
Member Ratings For This Recipe
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ICEWHISPER
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SHAMROCKY2K