Grain Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.6 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Grain Salad calories by ingredient


Introduction

Great as a Side dish or served with Fish, Chicken or Pork
 Great as a Side dish or served with Fish, Chicken or Pork
Number of Servings: 4

Ingredients

    .:


    *Del Monte Sweet Peas no salt added, 0.5 cup .
    Yellow Sweet Corn, Canned, 1 cup
    Beans, black, 1 cup
    Beans, red kidney, 1 cup
    Chickpeas (garbanzo beans), 1 cup
    Red Ripe Tomatoes, 1 cup, chopped or sliced Onions, raw, 1 cup, chopped
    *Cilantro raw, 2 tbsp
    Salt, 1 dash
    Olive Oil, 1 tbsp
    *Balsamic Vinegar, 1 tbsp

Directions

1. Drain liquid from corn, rinse beans and allow to drain well while you chop the tomatoes and onions.
2. Mix all ingredients in bowl.
3. Add herbs &/or peppers per your own preference.
4. Can be served immediately, but I prefer to refrigerate several hours or over night to allow the flavors to mix.

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Number of Servings: 4

Recipe submitted by SparkPeople user ANACRIS.