Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 533.6 mg |
| Potassium | 665.5 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 13.5 g |
| Sugars | 1.5 g |
| Protein | 12.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.4 % |
| Copper | 18.7 % |
| Folate | 43.0 % |
| Iron | 19.7 % |
| Magnesium | 20.6 % |
| Manganese | 44.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.5 % |
| Riboflavin | 9.7 % |
| Selenium | 5.2 % |
| Thiamin | 16.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain Salad
View the full Grain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Grain Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
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