Easy spicy crispy chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,832.0
  • Total Fat: 73.8 g
  • Cholesterol: 623.7 mg
  • Sodium: 1,658.9 mg
  • Total Carbs: 97.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 186.4 g

View full nutritional breakdown of Easy spicy crispy chicken calories by ingredient
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Introduction

This is an easy recipe to make for a quick dinner. This is an easy recipe to make for a quick dinner.
Number of Servings: 1

Ingredients

    3 boneless, skinless, chicken breasts
    1/4 cup olive oil
    1 large egg
    1 tbsp crushed red pepper
    1 tbsp curry powder
    1 tbsp chili powder
    1/2 cup white flour
    1/2 cup bread crumbs

Directions

1. preheat oven to 400 degrees. mix together olive oil and egg until combined completely.
2. Mix red pepper, curry powder, chili powder, flour, and bread crumbs in medium bowl.
3. Flatten the chicken breast so it is 1 1/2 inch thick.
4. Dip chicken breast in egg mixture then flour mixture, putting it straight into ungreased pan.
5. Bake for 20-25 minutes or until its white on the inside.

serves 3-4 people.

Number of Servings: 1

Recipe submitted by SparkPeople user SLITHER131313.

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