Lentil-Vegetable Super Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 45.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.1 g
- Protein: 3.6 g
View full nutritional breakdown of Lentil-Vegetable Super Soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 Tbs. oil
2 onions, chopped
5 cloves garlic, minced
1 16-oz. bag lentils
10 cups water
2 vegetable bouillon cubes
3 medium-sized carrots, sliced
3 celery stalks, sliced
1 15-oz. can navy beans
2 15-oz. cans stewed or diced tomatoes, undrained
1/4 cup dry brown rice
1/2 cup white wine
1/2 tsp. dried thyme
1/2 tsp. dried basil
Dash of oregano
Salt and freshly ground black pepper to taste
1 0.2-oz. pkg. dried nori seaweed, crumbled for garnish
Directions
Heat oil in large pot over medium heat. Sauté onion and garlic about 5 minutes, or until tender.
Add remaining ingredients. Reduce heat to low, and cook 1 1/2 to 2 hours, or until rice and vegetables are tender.
To serve, ladle portions into individual bowls, and sprinkle with dried seaweed.
Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MRSMARYD61.
Add remaining ingredients. Reduce heat to low, and cook 1 1/2 to 2 hours, or until rice and vegetables are tender.
To serve, ladle portions into individual bowls, and sprinkle with dried seaweed.
Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MRSMARYD61.