Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 5.0 % |
| Folate | 17.9 % |
| Iron | 7.3 % |
| Magnesium | 3.6 % |
| Manganese | 9.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Vegetable Super Soup
View the full Lentil-Vegetable Super Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Vegetable Super Soup
46 calories of Lentils, (0.20 cup)
Calories per serving of Lentil-Vegetable Super Soup
46 calories of Lentils, (0.20 cup)
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