Potato soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229.1
- Total Fat: 3.3 g
- Cholesterol: 13.0 mg
- Sodium: 1,469.0 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 4.0 g
- Protein: 10.4 g
View full nutritional breakdown of Potato soup calories by ingredient
Introduction
Tasty, cheap and basic, add toppings like chopped scallions or a bit of cheese or bacon bits if you like. I like it plain. Tasty, cheap and basic, add toppings like chopped scallions or a bit of cheese or bacon bits if you like. I like it plain.Number of Servings: 8
Ingredients
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1200 grams potatoes-- about 3 pounds, pelled and chunked
1 large chopped carrot
2 medium chopped onions
1 large chopped celery stalk
1 quart chicken or veggie broth
salt, pepper to taste,
6 wedges Laughing Cow Light
4 cups nonfat milk
4 tablespoons flour
Directions
Makes 8 servings
Pam the bottom of a big soup pot and sweat the onions, carrots, celery. Add potato chunks, salt, pepper, stock, cook for 30 minutes. Mix the milk and flour, mix into soup to thicken, add Laughing Cow Light wedges, cook a bit more. Use the immersion blender to puree. Be careful with hot soup if you use the regualr blender.
Add chopped onion, cheese, bacon bits to top if you like but count the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user AKASHA66.
Pam the bottom of a big soup pot and sweat the onions, carrots, celery. Add potato chunks, salt, pepper, stock, cook for 30 minutes. Mix the milk and flour, mix into soup to thicken, add Laughing Cow Light wedges, cook a bit more. Use the immersion blender to puree. Be careful with hot soup if you use the regualr blender.
Add chopped onion, cheese, bacon bits to top if you like but count the calories.
Number of Servings: 8
Recipe submitted by SparkPeople user AKASHA66.