Sweet Potato and Pineapple
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 19.9 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 4.1 g
- Protein: 2.2 g
View full nutritional breakdown of Sweet Potato and Pineapple calories by ingredient
Introduction
This light, fruity casserole makes a delicious and healthy addition to a holiday meal. This light, fruity casserole makes a delicious and healthy addition to a holiday meal.Number of Servings: 6
Ingredients
-
2 lbs sweet potatoes, cooked, peeled and mashed (about 6 potatoes or 5.5 cups cubes)
1 cup undrained crushed pineapple
1 1/2 Tbsp orange juice
3/4 tsp grated orange rind
1/2 tsp cinnamon
1/4 cup packed brown sugar
Directions
Spray cooking oil to grease a 1 1/2 quart casserole dish.
Peel, cook , drain and mash sweet potatoes. Add remaining ingredients and mix well.
Bake covered, at 350 for 30 minutes.
Makes 6 servings
I took this to a Thanksgiving dinner years ago and my cousin, an experienced cook, added it to her "must haves" for the day and I make it regularly.
Number of Servings: 6
Recipe submitted by SparkPeople user MIFFLIN.
Peel, cook , drain and mash sweet potatoes. Add remaining ingredients and mix well.
Bake covered, at 350 for 30 minutes.
Makes 6 servings
I took this to a Thanksgiving dinner years ago and my cousin, an experienced cook, added it to her "must haves" for the day and I make it regularly.
Number of Servings: 6
Recipe submitted by SparkPeople user MIFFLIN.
