Blueberry-cocoa smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 6.8 g
  • Cholesterol: 40.9 mg
  • Sodium: 123.2 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Blueberry-cocoa smoothie calories by ingredient


Introduction

Healthy and full of fiber Healthy and full of fiber
Number of Servings: 1

Ingredients

    .75 cup, unthawed Blueberries, frozen (unsweetened)
    2 tbsp Cocoa, dry powder, unsweetened
    1 tsp Cinnamon, ground
    0.25 cup dry Oatmeal (plain)
    20 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    .5 cup (8 fl oz) Yogurt, plain, low fat

Directions

Make 1 big smoothie.

Use a blender and blend all until desired consistency.