Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 40.9 mg |
| Sodium | 123.2 mg |
| Potassium | 678.2 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 12.2 g |
| Sugars | 21.4 g |
| Protein | 22.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 98.9 % |
| Copper | 23.5 % |
| Folate | 6.4 % |
| Iron | 18.9 % |
| Magnesium | 35.8 % |
| Manganese | 48.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 97.2 % |
| Riboflavin | 20.6 % |
| Selenium | 8.2 % |
| Thiamin | 14.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-cocoa smoothie
View the full Blueberry-cocoa smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-cocoa smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
75 calories of Oatmeal (plain), (0.25 cup dry)
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Blueberry-cocoa smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
75 calories of Oatmeal (plain), (0.25 cup dry)
74 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (20 gram(s))
59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
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