Cauliflower Turkey Chowder

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 3.6 g
  • Cholesterol: 31.7 mg
  • Sodium: 622.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Cauliflower Turkey Chowder calories by ingredient
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Number of Servings: 12


    1 large head cauliflower
    1 lb. turkey sausage
    8 cups fat free chicken broth
    1 cup 98% fat free cream of chicken soup
    2 c. frozen corn
    salt and pepper to taste


place soup, broth and cauliflower in crock pot. Let cook on high for 4 hours. Add Cream Cheese and let cook for 30 min. Add 3 TBSP. of Corn Starch for thickening. (adds 5 calories per serving)
Add cooked Turkey Sausage (can use spicy for added kick!), add corn, let cook for additional 30 min. until thick. Makes quite a lot! Each SErving is about 2 cups.

Number of Servings: 12

Recipe submitted by SparkPeople user BRETTA72.

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