Honey Dijon 4 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Honey Dijon 4 Bean Salad calories by ingredient


Introduction

This is a nice sald with lots of protein and vitamin C. Sodium is a little on the high side, so do not add salt. This is a nice sald with lots of protein and vitamin C. Sodium is a little on the high side, so do not add salt.
Number of Servings: 14

Ingredients

    1 can each:
    black beans
    garbanzo beans
    great northern beans
    red kidney beans
    3/4 c chopped onion
    1 medium chopped red or yellow pepper
    1/2 c reduced fat honey dijon salad dressin

Directions

Drain beans & rinse. Combine beans, onion & pepper in medium bowl. Stir in salad dressing. Add black pepper to taste. Chill. Enjoy.
Yields 14 1/2 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user PAMELAELAINE70.