Broccoli Cheese Soup - Reduced Fat

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 702.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Broccoli Cheese Soup - Reduced Fat calories by ingredient
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Great soup that will warm you up without feeling guilty. Great soup that will warm you up without feeling guilty.
Number of Servings: 15


    2 tbsp. corn starch mixed with 1/4 c. COLD water

    4 c. chopped broccoli
    1 tbsp. onion powder
    1 tsp. black pepper
    16 oz. Velveeta 2%
    8 oz. Philadelphia Cream Cheese Fat Free
    6 c. water
    4 c. Swanson Natural Goodness Chicken Broth


In a large pot add chopped broccoli, onion powder, black pepper, chicken broth and water. Cook until broccoli is tender. Then add cream cheese and velveeta. ****make sure that it is not boiling when you add the cheeses.*** Stir until cheeses are melted. Add the mixture of cold water and cornstarch to help with thickening.

Makes approx 15 - 1 c. servings

Number of Servings: 15

Recipe submitted by SparkPeople user EWARD79.

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