Veggie soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 158.9
- Total Fat: 3.3 g
- Cholesterol: 15.7 mg
- Sodium: 104.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.5 g
- Protein: 6.5 g
View full nutritional breakdown of Veggie soup calories by ingredient
Number of Servings: 20
Ingredients
-
10 oz browned ground beef rinsed off well
6 oz boiled beef roast
20 oz mixed veggies
46 oz water
46 oz no salt added tomato juice
1/2 cup corn
shredded potatos
onion powder to taste
garlic powder to taste
cumin to taste
rosemary to taste
red pepper to taste
black pepper to taste all above optional
Directions
2 cup servings
boil beef, brown ground beef, then just throw it all in a big pot and cook until you like it. Very low sodium and fat. this was a very good meal for a cold indiana winter
Number of Servings: 20
Recipe submitted by SparkPeople user JILLCKJB3.
boil beef, brown ground beef, then just throw it all in a big pot and cook until you like it. Very low sodium and fat. this was a very good meal for a cold indiana winter
Number of Servings: 20
Recipe submitted by SparkPeople user JILLCKJB3.