Tomato Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.3
- Total Fat: 10.4 g
- Cholesterol: 1.9 mg
- Sodium: 1,231.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 5.5 g
- Protein: 14.0 g
View full nutritional breakdown of Tomato Rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
1 slice onion
2 sliced tomato
1 sliced red bell pepper
1 clove garlic
1 tsp chili powder
2 tbsp chopped cilantro
1 diced potato
1 tsp salt
1/2 cup frozen peas
2 cups basmati rice
3 cups chicken broth
Directions
Heat the oil and stir fry the onion and garlic for about 5 min. Add the rest of the ingredients except the rice and broth. Stir fry over medium heat for about 5 min.
Add the rice and stir fry for 1 min
Add the broth and bring to a boil, then lower the heat to medium. Cover and cook for 12-15 min. Leave the rice to stand for 5 min, serve. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUBONE.
Add the rice and stir fry for 1 min
Add the broth and bring to a boil, then lower the heat to medium. Cover and cook for 12-15 min. Leave the rice to stand for 5 min, serve. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHUBONE.