Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 10.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.3 g
Cholesterol 1.9 mg
Sodium 1,231.6 mg
Potassium 829.9 mg
Total Carbohydrate 43.2 g
Dietary Fiber 5.5 g
Sugars 2.4 g
Protein 14.0 g
Vitamin A 32.5 %
Vitamin B-12 6.3 %
Vitamin B-6 29.9 %
Vitamin C 101.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 4.4 %
Copper 24.0 %
Folate 11.8 %
Iron 13.7 %
Magnesium 19.3 %
Manganese 78.9 %
Niacin 37.7 %
Pantothenic Acid 9.8 %
Phosphorus 27.2 %
Riboflavin 13.4 %
Selenium 21.4 %
Thiamin 18.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Rice

View the full Tomato Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Rice

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

14 calories of Peas, frozen, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

6 calories of Chili powder, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.