Hot bean & cheese dip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 1.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 916.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Hot bean & cheese dip calories by ingredient


Introduction

Serve this with baked tortilla chips, or use as a burrito filling. If you prefer more fire, use hot salsa. Other great non-fat additions would be snipped cilantro or minced jalapeno. Serve this with baked tortilla chips, or use as a burrito filling. If you prefer more fire, use hot salsa. Other great non-fat additions would be snipped cilantro or minced jalapeno.
Number of Servings: 2

Ingredients

    1 cup fat-free refried beans
    1/4 cup fat-free salsa (I used Pace mild)
    1/4 low-fat shredded cheese

Directions

Combine all ingredients in a microwave-safe bowl and microwave on High for 90 seconds. Stir and microwave another 90 seconds, or until hot.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYIRISH317.