Chicken pineapple salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.0
- Total Fat: 1.6 g
- Cholesterol: 0.9 mg
- Sodium: 157.1 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 3.1 g
- Protein: 8.5 g
View full nutritional breakdown of Chicken pineapple salsa calories by ingredient
Number of Servings: 2
Ingredients
-
100g uncooked macaroni
100g boiled chicken chunks
1.5 Tbsps giant green peas
1.5 Tbsps sweet corn
1 medium sized carrot thinly sliced
1 tsp paprika
1 tspwhite pepper
0.33 cup chopped onion
0.5 tsp dry ground ginger
1.5 tsps tomato sauce
1tsp BBQ sauce
1 tsp coconut essence
1 tsp dark soy sauce [MSG free]
1 stock cube [0.5 inch size]
1 tsp olive oil
0.5 cup fresh pineapple cubes
Directions
Serves 2
In a small bowl mix tomato sauce BBQ sauce coconut essence and 2 Tbsps water, till smooth paste forms.
Heat olive oil in non stick pan. Add onions, ginger and carrots to pan and stir until vegs are tender. Add boiled chicken and stir till uniformly brown.
Add paprika, white pepper and stock cube. Add sweet corn and geen peas to contents of pan and reduce heat to a minimum.
Add coconut paste and allow to simmer for 30secs, stirring occassionally if necessary.
Last, add soy sauce and pineapple chunks and take off the hob immediately.
Serve over cooked pasta
Number of Servings: 2
Recipe submitted by SparkPeople user SOMAWINA.
In a small bowl mix tomato sauce BBQ sauce coconut essence and 2 Tbsps water, till smooth paste forms.
Heat olive oil in non stick pan. Add onions, ginger and carrots to pan and stir until vegs are tender. Add boiled chicken and stir till uniformly brown.
Add paprika, white pepper and stock cube. Add sweet corn and geen peas to contents of pan and reduce heat to a minimum.
Add coconut paste and allow to simmer for 30secs, stirring occassionally if necessary.
Last, add soy sauce and pineapple chunks and take off the hob immediately.
Serve over cooked pasta
Number of Servings: 2
Recipe submitted by SparkPeople user SOMAWINA.