Em's Yogurt & Fiber One w Banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 3.3 g
  • Cholesterol: 7.3 mg
  • Sodium: 150.9 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Em's Yogurt & Fiber One w Banana calories by ingredient


Introduction

Quick high-fiber, low fat breakfast Quick high-fiber, low fat breakfast
Number of Servings: 1

Ingredients

    1/2 c. fat free yogurt
    1/4 c. Fiber One cereal
    1 tsp flax meal
    1/2 banana, sliced
    sweeten to taste with Splenda

Directions

Mix all together in a bowl and enjoy!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARIAN52.