'mock oatmeal' (made with ricotta) (Gluten Free, nut free)


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 5.2 g
  • Cholesterol: 252.5 mg
  • Sodium: 424.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.9 g

View full nutritional breakdown of 'mock oatmeal' (made with ricotta) (Gluten Free, nut free) calories by ingredient


Introduction

great for any phase of the South Beach Diet! great for any phase of the South Beach Diet!
Number of Servings: 1

Ingredients

    1/2 cup fat free ricotta cheese
    1 egg
    1 packet splenda
    sugar free maple syrup, to taste
    cinnamon, to taste

Directions

Mix, cook in micro 3 min. This smells wonderful! Cooked egg w/in cheese gives the texture somewhat of oatmeal.
I don't add the splenda and it is still good.

Number of Servings: 1

Recipe submitted by SparkPeople user RHALES199.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I was surprised, but my husband and I actually liked this. It satisfies when you want something sweet for breakfast. I added some chopped nuts on it too. Will be making tomorrow too. - 9/13/14


  • no profile photo

    Incredible!
    I divided the recipe into 2 custard cups before adding sweetner and syrup; into 1 I crumbled a half pork sausage & sprinkled with a few shreds of cheddar; into the other I put half the sweetner and syrup called for, so I had a "quiche" followed by "french toast" buffet. Very Good. - 12/19/20


  • no profile photo


    it says 3.7 grams of fiber, but nothing in the ingredients has fiber. Where is the fiber coming from? - 9/21/14