Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 252.5 mg
Sodium 424.8 mg
Potassium 94.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.7 g
Sugars 7.3 g
Protein 24.9 g
Vitamin A 6.7 %
Vitamin B-12 33.3 %
Vitamin B-6 29.6 %
Vitamin C 3.2 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 10.8 %
Copper 1.2 %
Folate 6.4 %
Iron 18.4 %
Magnesium 2.2 %
Manganese 57.3 %
Niacin 25.6 %
Pantothenic Acid 31.3 %
Phosphorus 9.3 %
Riboflavin 15.5 %
Selenium 22.1 %
Thiamin 27.4 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'mock oatmeal' (made with ricotta) (Gluten Free, nut free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'mock oatmeal' (made with ricotta) (Gluten Free, nut free)

144 calories of Ricotta cheese, fat-free, (8 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Cinnamon, ground, (1 tbsp)

10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

it says 3.7 grams of fiber, but nothing in the ingredients has fiber. Where is the fiber coming from?