Vegetarian Vegetable Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 81.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.0 g
- Protein: 3.0 g
View full nutritional breakdown of Vegetarian Vegetable Soup calories by ingredient
Introduction
Vegetarian vegetable soup with no added fat. Very flavorful and low cal. Good for snacking too, full bodied because of pureeing. You can add to individual servings if you want, noodles, rice, protein sources as you want. Vegetarian vegetable soup with no added fat. Very flavorful and low cal. Good for snacking too, full bodied because of pureeing. You can add to individual servings if you want, noodles, rice, protein sources as you want.Number of Servings: 12
Ingredients
-
2 sliced zucchini
1 medium onion, sliced
8 cherry tomatoes, quartered
3 cloves garlic, minced
3 cups sliced celery
3 cups sliced carrots
1 head cauliflower
1 small red cabbage, sliced
water to cover
spices per taste: I used cumin, thyme, sage, Lawry's seasoned salt, pepper
Directions
Slice everything up and put in a stock pot. Cover with water. Bring to a boil, then simmer until liquid reduced by 1/3 - 1/2. Use an immersion blender and puree, or cool and run batches through a blender.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMSCH.
Number of Servings: 12
Recipe submitted by SparkPeople user KIMSCH.
