Cream of Tomato Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 115.6
- Total Fat: 2.3 g
- Cholesterol: 4.0 mg
- Sodium: 338.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.0 g
- Protein: 8.4 g
View full nutritional breakdown of Cream of Tomato Soup calories by ingredient
Introduction
My family loves this soup. I use one big can of tomato and one big can of V8. I make it in big batches and freeze what I don't use. This recipe can be cut down easily. My kids love to dip their grilled cheese sandwiches in it. I just eat it with whole grain bread or crackers. My family loves this soup. I use one big can of tomato and one big can of V8. I make it in big batches and freeze what I don't use. This recipe can be cut down easily. My kids love to dip their grilled cheese sandwiches in it. I just eat it with whole grain bread or crackers.Number of Servings: 18
Ingredients
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1/4 c. margarine or butter (I use smart balance)
1/2 c. whole wheat flour
7 c. (4 cans) evaporated milk, fat free
12 c. (2 big cans) tomato or vegetable juice
10 Tbsp. (1 small can) tomato paste
salt and pepper to taste
oregano and basil also to taste
Directions
Melt margarine or butter over medium heat in a stock pot (5 quarts or larger unless you are cutting the recipe down). Add flour and blend, stirring constantly, for 2 min.
Gradually (it needs to be gradual or it won't thicken properly) blend in the evaporated milk. Continue to cook over low to medium heat, stirring occasionally, until thickened.
Sir in the juice, tomato paste and the seasonings until smooth. Continue cooking over low heat, stirring frequently, for 5 min. Serve warm. You can top with cottage cheese, parmesan cheese, wheat germ or flax meal.
Serves approx. 18 1-cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user JDLANDER.
Gradually (it needs to be gradual or it won't thicken properly) blend in the evaporated milk. Continue to cook over low to medium heat, stirring occasionally, until thickened.
Sir in the juice, tomato paste and the seasonings until smooth. Continue cooking over low heat, stirring frequently, for 5 min. Serve warm. You can top with cottage cheese, parmesan cheese, wheat germ or flax meal.
Serves approx. 18 1-cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user JDLANDER.
Member Ratings For This Recipe
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SUNNIEKH
