Strawberry Cheesecake Smoothie


4.4 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 1.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 490.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Strawberry Cheesecake Smoothie calories by ingredient


Introduction

just something I made up just something I made up
Number of Servings: 1

Ingredients

    1/2 cup 1% milk
    1 serving of fat-free cottage cheese
    1/2 serving of frozen strawberries
    2 splenda packets
    Ice varies depending on thick consistency

Directions

Blend everything together

Number of Servings: 1

Recipe submitted by SparkPeople user BAMA_DEB.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    Great basic recipe! I blended soy milk (2/3 cup), low fat cottage cheese (2/3 cup), plain yogurt (1/2 cup) and 3 packets of splenda together. Then I added fresh strawberies (1 cup) and blened some more. There it was a delicious, filling, and wholesome treat! - 4/5/09


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    Incredible!
    1 of 1 people found this review helpful
    yum! the thought of cottage cheese in it grossed me out at first but it was awesome! - 4/6/11


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    i love this one, loaded with protein and no powers added - 5/6/20


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    Very Good
    I liked this. Will definitely make again. - 8/5/18


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    Very Good
    I hate yogurt so smoothies have been off menu, but cottage cheese never dawned on me. You CAN'T tell it's cottage cheese. It's awesome & definitely enough for two people. Thick like a frosty. Will probably add cocoa or banana next time. I didn't get cheesecake flavor, just strawberry, but still good - 9/30/14