White Chicken Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.2
- Total Fat: 6.9 g
- Cholesterol: 27.0 mg
- Sodium: 1,037.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.8 g
- Protein: 15.2 g
View full nutritional breakdown of White Chicken Chili calories by ingredient
Introduction
Very good, very simple, low fat and high fiber Very good, very simple, low fat and high fiberNumber of Servings: 6
Ingredients
-
6 cups chicken broth (I use low-fat, low-sodium)
2 cans white beans, drained
4 cups chicken breast cooked and chopped
1/2 cup chopped onion
2 cloves minced garlic
2 cans green chiles (I use 4.5 oz cans chopped)
1 Tbsp. dried oregano
1 Tbsp ground cumin
1/2 tsp cayenne
1/2 tsp pepper
1 cup shredded cheese for garnish (optional)
Directions
Simmer the chicken in water to precook it. Discard the water and chop the chicken into bite-sized pieces.
Bring the 6 cups of broth to a simmer, add the chopped chicken, the drained beans and all other ingredients except the cheese.
Simmer for 30 minutes to an hour.
Add a couple of tablespoons of cheese to each bowl when serving. It is good with or without the cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LIVINTODAY.
Bring the 6 cups of broth to a simmer, add the chopped chicken, the drained beans and all other ingredients except the cheese.
Simmer for 30 minutes to an hour.
Add a couple of tablespoons of cheese to each bowl when serving. It is good with or without the cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LIVINTODAY.