Guilt Free Skewers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 347.1
- Total Fat: 15.5 g
- Cholesterol: 65.7 mg
- Sodium: 81.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.5 g
- Protein: 29.4 g
View full nutritional breakdown of Guilt Free Skewers calories by ingredient
Introduction
YUMMY!!! Summer BBQ is here so indulge in a guilt free kabob! Simply layer the veggies and chicken on a skewer and throw on the grill. Enjoy! YUMMY!!! Summer BBQ is here so indulge in a guilt free kabob! Simply layer the veggies and chicken on a skewer and throw on the grill. Enjoy!Number of Servings: 1
Ingredients
-
1/2 C. Red Onion (or Yellow)
1/2 C. Jalepenos
1/2 C. Green or Red Bell Peppers
4 oz. Chicken Breast (cubed)
2 oz. Red Potato (with skin on)
1 Tbsp Olive Oil
Garlic and Herb Mrs. Dash Seasoning
Directions
This will make 2-3 Kabobs!
Heat up your grill on HIGH- should be around 500 Degrees.. Turn the heat to medium (gas or charcoal works!). Chop the veggies in large chunks and cube the Chicken. You will need a few Skewers to layer the veggies and chicken on. Brush with Olive Oil to coat (don't go CRAZY!) and sprinkle with Mrs. Dash. Put on the grill and WATCH IT! You will need to rotate the kabob to grill evenly all sides. Check chicken at 15 minutes. Juices should run clear.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSTANPOE.
Heat up your grill on HIGH- should be around 500 Degrees.. Turn the heat to medium (gas or charcoal works!). Chop the veggies in large chunks and cube the Chicken. You will need a few Skewers to layer the veggies and chicken on. Brush with Olive Oil to coat (don't go CRAZY!) and sprinkle with Mrs. Dash. Put on the grill and WATCH IT! You will need to rotate the kabob to grill evenly all sides. Check chicken at 15 minutes. Juices should run clear.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSTANPOE.